Sun Moon Rising Yoga
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Takes 2 mins · No card needed
Opening Hours
About
This yoga studio focuses on pregnancy and postnatal sessions, led by Sophia, who tailors classes to suit varying levels of experience and physical ability. Pregnancy yoga sessions are designed to alleviate aches and promote relaxation, with each class offering a different focus. Adaptations are made to accommodate individual needs and stages of pregnancy. Postnatal classes include mum and baby yoga, fostering a supportive environment. Sessions often conclude with tea and pastries, encouraging a sense of community among attendees. The studio is known for its inclusive approach and calming atmosphere, making it a local choice for pregnancy and postnatal yoga.
Customer Reviews
I was nervous starting classes as I had no real yoga experience, but Sophia put me at ease straight away. Her pregnancy yoga sessions are suitable for any level and she's great at adaptations for experience/pregnancy stage. I LOVE that the class is followed by tea and snacks (she even got gluten free biscuits for me 🥰) and I've made great friends with some of the others who attend. Could recommend more, thank you Sophia!
Great yoga instructor, the classes are inclusive, varied and suits your flow & ability on the mat & for your day! Attended classes in a lot of different ‘life’ capacities; from a high level of fitness, up to 39 weeks pregnant and following on postpartum. Sophia & the class & yoga move adaptations are guided, manageable, safe and trusted. Highly recommended and knowledgeable yogi 🧘♀️
Love Sophia’s weekly pregnancy yoga class - the class is always different every week and really helps with aches and relaxation. Also a nice bonus to sit and have a tea and pain au chocolate with the group afterwards :). Really recommend the class and Sophia always makes everyone feel very relaxed and welcome.
