Physiolates - Manchester Pilates
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Opening Hours
About
A pilates studio with a focus on rehabilitation and strength training, run by instructors with physiotherapy backgrounds. Classes cater to those recovering from injury, particularly back pain, as well as runners looking to build core strength and mobility. Sessions are tailored to individual needs, with instructors assessing specific goals or physical restrictions. Regular attendees report improved posture and reduced pain from prolonged desk work. The approach blends physio expertise with pilates fundamentals, making it accessible to beginners while addressing targeted physical concerns.
Customer Reviews
Physiolates classes with Kate Hindley, have been brilliant! They have really helped to get me back on track after an injury. As Kate is also a trained physio I felt really confident in the class, as Kate helped me to work to the right level for my injury and corrected my position when it was wrong. The classes are varied each time, so you don't get bored of the routine and in each class there is the opportunity to do Pilates at which ever level you feel comfortable.
Physiolates has been a life changer for me! I have attended weekly since 2016 when I had surgery on my back. Mostly I attend classes with Kate Hindley (who is just amazing at what she does!), but with other instructors too who are just as knowledgeable. Classes have taken me back to health and I can now run, play netball and lift weights without pain. Kate has also adapted classes for me throughout pregnancy and postpartum - I don't know what I'd do without her! If you're considering attending classes, don't put it off for any longer - just go!
My main hobby is running but I have suffered with a few injuries in recent years and so decided to improve my strength training alongside my running training. A physio recommended I started Pilates and so a few months ago I started one-to-one classes with Kate Hindley once a week at Physiolates. I've found Kate to be a really excellent, encouraging and knowledgeable teacher who listens to my specific injuries and niggles and tailors our sessions to suit. She pushes me on the exercises, working up gradually in intensity / fatigue, but only to a level which enables me to do the exercises with the correct form. Already I am feeling the benefits physically for running but also in my general life where I think about posture and how my body works a lot more. I also recently started attending Kate's virtual classes from my home so I now do one one-to-one and one virtual a week. These are also excellent and the way the sessions are structured allows you to work at a level which suits you personally. I'm looking forward to progressing further and am really happy with the service I get from Kate and Physiolates.
