PH Perform - Sports Massage & Coaching
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About
PH Perform is a sports massage therapy and coaching service in Penrith, run by Paul. It specialises in addressing training-related aches and injuries, with a focus on runners and weightlifters. Sessions target problem areas like hip flexors, quads, and hamstrings, often aiding recovery from persistent pain. Many clients use the service to prepare for events like marathons, with mobile appointments available. The approach combines massage with tailored fitness plans designed around individual needs.
Customer Reviews
Excellent coach, great knowledge in all aspects of fitness (running and weights for me) listens to what you want and delivers a plan that fits round your life. Would highly recommend👌
I had been dealing with persistent pain during training, and Paul was quick to identify the root of the problem—tightness in my hip flexors, quads, and hamstrings. His knowledge of the body and a session with him made a noticeable difference right away. The discomfort I was feeling has significantly reduced, and I am now feeling a lot more comfortable training ahead of my race. Paul’s attention to detail, and ability to identify the exact areas needing work were outstanding. I can’t recommend him enough to anyone training hard or dealing with muscle tightness.
Paul really aided in my recovery with professional sports massages sorting out my back pain. Top service and great bloke
