Rest + Rise with Sam
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About
This yoga instructor specialises in yoga nidrā, a guided relaxation practice designed to release tension and promote deep rest. Sessions are available online, making them accessible for those managing stress or grief. The approach focuses on creating a sense of calm through structured breathing and meditation techniques. It has become known locally as a supportive resource for mental wellbeing, particularly among those dealing with PTSD or emotional strain. The sessions are tailored to encourage physical and emotional ease without expectation or pressure.
Customer Reviews
Sam introduced me to yoga nidrā at a time where I needed it most. Using yoga nidrā as a way to allow my body to relax some tension I'm holding due to PTSD And grief has been so helpful in giving me a sense of rest and relax in my body. Sam was very accommodating to my nervous nature of socializing and was able to make me a yoga nidrā I could do at home, where I felt most comfortable. She's supportive, encouraging and soooo knowledgeable about the teaching's of yoga and all it has to offer. I can't recommend her enough!
Sam's online yoga Nidra sessions are amazing. thanks Sam for being awesome.
