Rooted Soul Yoga
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Takes 2 mins · No card needed
Opening Hours
About
Rooted Soul Yoga is a yoga studio in Sale led by instructor Debbie, specialising in Hatha yoga. Sessions focus on gentle movement, breath work and adaptable poses, with options to challenge or ease into practice. One-to-one sessions are available, tailored to individual goals like improving interoception or flexibility. The approach is welcoming for beginners and those returning to yoga, with clear guidance on poses. Regular attendees mention leaving sessions feeling calm and relaxed.
Customer Reviews
I do one to one yoga sessions with Debs once every two weeks. I highly recommend. She listens to your needs and yoga related goals. Like I’m at the moment working on improving my interoception sense which is the sensations you feel if you need the toilet, are hungry, are thirsty, in pain or your emotions etc. I struggle to process my interoception sense so after explaining this to debs she did lots of research into it for our yoga sessions. The yoga sessions are very relaxing. A little me time treat. She never pressures you to do anything you are not 100% comfy with. She always asks permission before touching like when she’s about to do her lovely massages. Which is important as not everyone likes touch but luckily for me a like the nice deep pressure massages.
I was always a little bit nervous of Yoga, I’m so inflexible and thought it just wasn’t something for me. Debs is so incredibly warm, welcoming and reassuring. I have been completely converted! This one hour a week has become time for me to work with my body, feel grounded and have a moment to feel relaxed and peaceful. They’ve helped with flexibility and also anxiety. I attend classes with my 9 year old daughter and it’s become our favourite way to start a week.I cannot recommend these sessions enough. Thank you!
I attended my first yoga class at Rooted Soul Yoga a few weeks ago. It was a wonderful experience, Debbie made it such an enjoyable and welcoming experience. It was a comfortable class but still with room to challenge yourself. She explains breathing and movement techniques in a very helpful way, I learnt a lot in just one class and I can’t wait for my next!!
